This was after doing the EBDJ Thursday challenge which let me have a two hour window for eating solid food yesterday. I ate and ate well, but it was during a compressed amount of time.
I didn’t have a bad time of it because last week I’d actually done a 24 hour fast with no trouble so I knew what to expect. The only hard part, at least for me, is no late night snack. I like a week nosh before I sleep and, well, I couldn’t go to be at 7:30 PM, my evening had just started.
So things continue to go well. Indeed today I discovered how to make a form of bread in the microwave that I can actually eat. Of course it doesn’t use grain flour, it uses coconut flour. The recipe called for almond flour but I couldn’t find any this afternoon, I could find coconut flour and sure enough, it works fine. Here’s the original recipe, substitute things as you see fit. There’s another one here I’m going to try as well.
There’s a lot more I could say, but hey, it’s all out there.
Aloha
Slower, cheaper, less useful…