2017 Honolulu Century Ride…

Aloha! It’s been too long since I last posted and honestly, I don’t know how much time I’m going to have for this blog for the next year or so. Life is…um…busy. However, that doesn’t mean I haven’t had some time for fun stuff, like the 2017 Honolulu Century Ride.

I’ve ridden this one before, several times in fact. It isn’t really my favorite ride or distance, but it’s still fun…or in my case, ninety percent fun. Just a note, I think the Zach’s Ride in Paradise is my favorite at the moment, sometimes it’s the Haleiwa Metric Century. Let’s be clear, there are three big rides on Oahu each year and I tend to do them all, one has got to be my favorite – doesn’t mean I don’t like the others. And hey, who knows which I’ll prefer next year.

Why only ninety percent this year? It’s my own fault naturally enough. I had a decided lack of training this year. My last longer ride was the aforementioned Zach’s Ride. That’s just not enough to be ready for a full century ride. I was, thankfully, in good enough shape to ride ninety miles without any suffering beyond the normal long ride stuff…that last ten miles…ouch!

I didn’t bonk. My current diet lets me pretty much avoid that problem (low carb, high fat), and I did snack along the way. I just simply ran out of steam and things started hurting. No big deal, you just power through and I do bike enough to have avoided injury thankfully. Still that last ten miles wasn’t my best.

What does that really mean?

I had a great time and would do it again just the way I did it if my other choice was not going. That said, next year I’ll be back and in a little better shape. Last year I rode this ride shortly after riding across Iowa, Illinois, and Wisconsin for two weeks. I was in great shape so the century seemed, well…long, but not particularly difficult. This year it was…um…long, and at the end, a bit much.

Enough about that.

This year I rode my Bike Friday pakiT.

Does using a bike with 16″ wheels mean I worked harder or rode further? I like to think I really rode around 150 miles, but no, it’s neither harder nor longer. I wish. Gearing is everything and my 11-speed Alfine

The bike worked better than I did.

As I said, most of the ride was great and it was a spectacular day for a long ride. While warm it wasn’t as hot as it might have been and the sky was a lovely blue with just a few clouds here and there.

Here’s proof I was at the 100 mile turn-around.

All in all, a great day. Next year? Yeah, most likely.

What happened to July?

It seems I’ve been neglecting my blog again. I was just discussing how refreshing it can be to write about the good things in life and yet…

So what happened to July? Heck it’s already well into August, what happened to August?

In July I continued traveling locally. I was able to spend July 4th on the island of Kauai. It was a quick visit, over in the morning, home in the afternoon, but I had a great time. I’d have spent more time there but the Fourth was a Tuesday this year and that meant I had to work on either side of the holiday.

I also made it to Maui, but that was a for a full weekend and I got to do some fun stuff. One of my best pals, Ritchie, lives on Maui with his lovely wife Jackie. I’ve known them for…oh my gosh, almost thirty-five years. How can that be, in my head I’m only twenty-one?

In any case, they are big hikers and I had the opportunity to go on a hike in the forest in Makawao. I honestly enjoy hiking, though I’ll have to admit that the kind I like is what my friend Joel would call, “a walk in the woods.” True enough. Still it was a lovely day, great company, and I’d do it again in a heartbeat. Here’s the kind of day it was…

I also was able to fit in the memorial bike ride, Zachary Manago’s Ride in Paradise.

This was the second time I’ve been able to do it and once again it was a blast. The ride goes from Wahiawa around Kaena Point, then back to Honolulu. It’s a mixed ride; road, trail, hiking/portage. Here I am with another Bike Friday rider out on the trail portion near the point!

It’s not a fast ride in that we are asked to stay as a group, which, for the most part I did. Here’s a picture of the route and a bit other information.

Other things?

Hmmm….I bought a new guitar. I really love the Telecaster sound so I went out and bought myself a…wait, it’s not a Tele! Okay, it may not be a Telecaster, but it’s sort of one. I ended up with a really lovely G&L ASAT Classic which is a guitar made by G&L, the company Leo Fender created after this time at Fender. You might say it’s the next evolution of this design. Or you might say, “It’s not a Telecaster.” Either is fine with me. It’s a lovely guitar and much better than I can use.

I’m sure I’ll be putting up some sound files in the near future, I’m definitely still working on recording! Yes!

There’s a lot more, my moped was stolen after thirteen years. If I’m completely honest, I don’t miss it much, but I still feel violated. Maybe it’ll turn up, but I doubt it.

All in all, a good couple of months. The loss of the moped was the only real negative and honestly, not so much.


Learning to Make Yogurt

My latest little project was to take up making my own yogurt. I love yogurt and really prefer it made from whole milk. In fact, I won’t buy the non-fat variety or any variety with additives like fruit; basically anything with extra sugar. I also really like Greek yogurt, though I’m happy any smooth and creamy variety. Well that means it can be tough to get the goods sometimes. And, it’s hard to believe, but I’m spending way too much on the stuff. No, I’m not eating gallons, but at $6 to $7 for 32 ounces of Greek yogurt I can run up a $20 bill weekly eating a couple of cups a day.

The solution? Well there’s always making your own.

Before I moved to my new apartment I had purchased a yogurt maker but never used it. Somewhere during the move it seems to have going missing and I didn’t think much of it at the time. Then came this year’s Prime Day on Amazon. Now don’t get me wrong, I’m not a big Prime Day shopper, in fact, I think this was the first time I even bought something during it. I am a Prime member, but that’s mostly for other benefits.

Still I found that a Dash Greek Yogurt Maker was on sale for a really good price and, even better, I had a enough points on one of my credit cards to get it without actually spending money. Well, I did have to spend money in the past to get the points so really, at the bottom of it all, I’d already spent the money – so might as well use it.

Of course a yogurt maker is really only a low temperature heater. That is, you do most of the work of preparing your yogurt outside of the maker, it’s just there to provide a good environment for the fermentation of your batch. I would have to do the work.

I don’t own a real double boiler and had to dig around for the right tools. Yogurt is simple, but it does require a few items. You don’t really need a yogurt maker, but it does simplify things. First I got out a pot and a pyrex bowl. Luckily I also had a cooking thermometer which may be the single most important thing you need to make yogurt.

I put five cups of whole milk into the freshly washed and rinsed bowl. You really don’t want any soap residue here. Then with a few inches of water in the pot I put the bowl across the top of the pot and brought the water to a boil. As I understand it you don’t really want simply put the milk on the stove as it makes it a lot harder to get a uniform heating and hots spots on the bottom of a pot could overheat and make things problematic. I wanted to get the milk heated to somewhere around 185F. You don’t want to boil the milk and I’m told it should be over 180F so that something or other happens to the proteins in the milk. I’m going to run out and get a PhD in physics and molecular biology next week, but for now I’m just going to assume I’d been told this correctly.

It took forever to heat the milk the first time. And that’s completely my fault. I’d forgotten that a lid for the bowl would keep the heat in and speed things up. Once I realized this things went along a lot quicker. I did check the milk every couple of minutes and whisked it when I did to keep any clumps or skin from forming anywhere. Soon, which is to say soon once I remember the lid, I had the milk heated.

You then need to cool it down to between 90F and 110F. I can’t be hotter or cooler or the starter won’t take – again, so I’m told. I haven’t actually tried to make yogurt above or below that range, so hey, I don’t know. I’m no longer in the business of disregarding good instructions just because I want to break things. Usually.

Once the temp was in the right range I added several tablespoons of fresh yogurt I had from some I’d recently purchased. Again following instructions, I used yogurt that hadn’t been sitting in the fridge for weeks (this never happens at my place anyway). I mixed it in a small bowl with a little heated milk first so it would even spread throughout the full five cups. By the way, there’s nothing magical about the measurement of five cups, it just happens to be the capacity of my yogurt maker.

I then put the mixture in the yogurt maker, set it for twelve hours and went to bed. The instructions with the yogurt maker suggested that between eight and twelve hours would be just right for my yogurt. With whole milk it said eight would be the minimum needed for fermentation and twelve would produce a nice tart blend. As twelve hour coincided perfectly with my coffee break at work (I live two blocks from work), it was the perfect amount of time.

I resisted the urge to check on things when I left for work on the morning at 5:15 AM. Sure it was probably ready, but I was going for the full twelve hours and I didn’t want to mess things up.

At 8:30 AM I was home and sure enough, I had yogurt. The next step for regular yogurt is just to toss the container in the fridge to cool and stop the fermentation as well as ‘set’ the yogurt. You can also strain it at this point which is what I did on the that first batch. The Dash Yogurt maker has a strainer you can use to separate the whey from the yogurt solids. It would take a few hours, in the fridge, and that would coincide perfectly with my 2:00 PM return from work.

Good enough.

When I got home I had Greek yogurt in the stainer, and whey in the bottom of the container. Lots of whey. Way whey. Bad, eh?

There’s a lot you can do with whey, it’s very good for you, but I’m going to leave that for another time. I used what I had to store some feta cheese, we’ll see how that goes.

So how was it?

Honestly it was good yogurt. I should have blended some of they whey back into it as mine was a little too dry. Next time I make Greek yogurt I’ll experiment with just the right amount. You can also achieve this by leaving it to strain for less time, but my work schedule this may only work on weekends. Still my yogurt was delicious. Of course since I’d strained it so much I didn’t have five cups of yogurt, more like two and a half.

That evening I went at it again, remembering the lid and what I’d learned from my first attempt. This time I made regular yogurt by skipping the straining step. This time I did have five cups when I finished and the taste of this batch was even better than the first.

What I’ve learned is that making yogurt is really, really simple. Yes it requires a bit of care and no, you don’t actually need a yogurt maker if you’ve got an oven or other method of maintaining a low temperature for the fermentation process. You could use a sous vide cooker, the oven, all sorts of things I’d wager. The yogurt make just makes it easy.

Is it actually cheaper? Yes, by about half or so, at least here at my markets. Basically regular yogurts costs whatever milk costs in your neighborhood. I put in five cups of milk and got out five cups of regular yogurt – no extra costs (unless you really want to amortize my pots, bowls, and electricity). The Greek cost a bit more as I got only half as much, though I did use the whey.

I’m definitely hooked on this and am going to be running out for some more milk rather sooner than later.


And now back to music…

I’m still at the recording thing…and have discovered I’ve got to practice it a lot more if I’m ever going to get it down. Oh yeah, same goes for playing the guitar.

Still, I’m having fun. Here’s a wee bit I’m working on now:

I’d probably be a lot better if I weren’t always running off…my latest trip was to Maui where I was lucky enough to have friends take me hiking up in Makawao. It was a pleasant ten mile walk in the woods. My friend Joel would not say it was a hike, he’d definitely have said, “walk in the woods.” Good enough for me though.


Kaena Point – Zach’s Ride

This past Saturday I rode my second Zach’s Ride, a memorial ride around Kaena Point. The ride starts in Wahiawa and goes around Kaena Point then back down the west side of Oahu to Honolulu. It’s a lot of fun and not all that difficult, though it is about 66 miles of fun. One of the most important things I’ve found in any longer ride is insuring I have proper hydration and the Zach’s crew doesn’t stint. Breaks are well spaced, snacks are available, though they tend, as on many organized rides, to be carb heavy. I just drink the water.

In any case, you get lovely views like this:


I had a great time and though I didn’t ride with the peloton back into town, I was part of the group up till near the end. Admittedly I was mostly out front as I leave rest stops earlier than most, but as I’m slow, they catch up quick enough.

Next year? Yeah, if I can!